Real stories of transition, discovery, and meaningful change
A 12-week group coaching program for 8 professionals ages 55-62 approaching retirement. We explored identity shifts, anxiety about losing workplace structure, and practical strategies for emotional resilience. Participants reported 78% increase in confidence about their upcoming reforma.
2024 • Cascais • 8 participants
One-on-one work with a recently retired executive to translate 30 years of leadership skills into volunteer and passion projects. Through values clarification and strengths assessment, she identified her next chapter: mentoring young entrepreneurs. Six months in, she's leading two programs.
2024 • Lisbon region • 6-month engagement
A couple transitioning into retirement wanted to build daily routines that included movement, social connection, and purpose. We designed a personalized weekly structure combining walking groups, skill-building classes, and meaningful community involvement. They've maintained consistency for 8 months.
2023-2024 • Cascais • Ongoing
An afternoon workshop for 12 recently retired professionals exploring how to build meaningful daily and weekly routines. We covered time structuring, balancing solitude and social connection, and preventing the "empty calendar" feeling. Participants left with personalized routine templates.
2024 • Sintra • 12 attendeesWhether you're exploring emotional preparation, discovering your next chapter, or building wellness into your daily life, we're here to guide you through this transition.
Let's Talk About Your Next Chapter